National Apple Week is the perfect time to celebrate one of the most versatile and beloved fruits in the kitchen. Apples have a long history, dating back thousands of years, and today there are over 7,500 varieties grown worldwide. In the United States alone, more than 2,500 different kinds are cultivated, with popular favorites like Honeycrisp, Granny Smith, and Fuji taking center stage in both snacking and baking. Fun fact: apples are members of the rose family, making them distant cousins to roses, cherries, and pears. They’ve even made their way into history and folklore, from appearing in mythology to inspiring the saying “an apple a day keeps the doctor away.”

Beyond their charm and flavor, apples also pack a nutritious punch. They are a great source of dietary fiber, which supports digestion and helps keep you feeling full. They also provide vitamin C, an important nutrient for immune health, along with potassium, which supports heart health. Since apples are naturally low in calories and contain no fat or cholesterol, they’re a smart snack choice for kids and adults alike. Eating the peel is especially beneficial since it contains much of the fiber and many of the antioxidants that make apples such a powerhouse food.

When it comes to baking with apples, kids can easily get involved and learn new kitchen skills. Simple recipes such as baked apple chips, mini apple muffins, or apple crisps are fun projects that don’t require advanced techniques. Younger children can help wash apples, measure ingredients, and stir batter, while older kids can practice peeling, coring, and slicing under supervision. Apples add natural sweetness and moisture to baked goods, making them a healthier way to create delicious treats. For a quick activity, try letting kids make their own “apple sandwiches” by layering slices with peanut butter and granola, or help them assemble individual apple crisps in ramekins that bake up quickly in the oven.

Celebrating National Apple Week is a wonderful reminder of how this everyday fruit brings both health and joy to the table. Whether enjoyed fresh, sprinkled with cinnamon, or baked into a cozy fall dessert, apples are a timeless ingredient that connect generations in the kitchen. By inviting kids to bake with apples, families not only create tasty memories but also pass along the skills and traditions that make baking so rewarding.